Revealing the method to help own smooth skin and longevity
Longevity is not as difficult as people think, it is actually very simple, as long as you implement a balanced lifestyle, exercise more, keep an optimistic attitude and get enough sleep. In fact, morning is an important time to maintain health because we have just experienced a long sleep, the body needs to be warmed up to start a new day. The time when you first wake up in the morning is the “golden time” of the day. Those who practice all 4 good habits and eat all 5 fruits at this time will surely live a longer and healthier life, smooth skin, especially for women.
Wake up in the morning with “4 things to do” – “5 fruits to eat”, your life will be extended, your skin will be as smooth as a girl 18.
Longevity people usually do 4 things in the morning
1. Don’t get up too late
In general, people who live long often go to bed at the same time and wake up at the same time even on weekends. That gives them a scientific and regular schedule of activities, with enough time to have breakfast, rest, and exercise.
Nowadays, many young people have the habit of getting up late. However, this will make the patient feel increasingly tired, heavy limbs, mentally sluggish, and at the same time disturb the body’s biological clock.
2. Wake up slowly
Morning is a time that easily leads to cardiovascular and cerebrovascular accidents because at this time blood viscosity increases, blood circulation is slow, and blood pressure will be relatively high. If you get up too quickly in the morning, it will easily cause headaches, dizziness, blood pressure will increase too quickly causing fainting, stroke. Instead of getting up in a hurry, long-lived people often spend an extra 3 minutes resting in bed, then slowly sit up.
3. Exercise after waking up
Long-lived people often choose light exercises after waking up, such as jogging, brisk walking, etc… to improve cardiopulmonary function, increase basal metabolic rate and reduce fatigue. In the morning, you should not exercise too much, especially on an empty stomach because it can easily cause low blood sugar, low blood pressure, and even cause a stroke.
Long-lived people often choose light exercises after waking up.
4. Drink a glass of water in the morning
After a night of sleep, the body cannot avoid dehydration. Drinking a glass of water on an empty stomach after waking up in the morning can thin the blood and reduce its viscosity. At the same time, it can also promote gastrointestinal motility and wake up the stomach or other organs. In addition, form the habit of defecating in the morning to promptly eliminate toxic substances in the body outside.
5 fruits you should eat in the morning to keep smooth skin and live longer
1. Blueberries
Eating blueberries in the morning is very good, it contains strong antioxidants that can delay the aging process, enhance memory, activate brain cells. In addition, you can also eat more dark colored fruits such as strawberries, grapes or cherries that also have antioxidant effects.
2. Grapefruit
Grapefruit is rich in vitamin C, which can protect brain cells from the damaging effects of free radicals. Vitamin C is involved in the synthesis of acetylcholine, which affects the nerves responsible for memory. Vitamin C is also beneficial for collagen production for beautiful, smooth skin.
3. Bananas
Banana protects the heart, prevents kidney stones, relieves indigestion. Thanks to the laxative effect, bananas can speed up stool excretion, helping women avoid the accumulation of many toxins and food debris in the body, thereby avoiding the risk of obesity. Banana is a fruit that contains a lot of phosphate, potassium, vitamin E, etc… to help whiten skin. At the same time, bananas are also high in vitamin D, which acts as a great detoxifier.
Bananas help women avoid the accumulation of many toxins and food debris in the body, thereby avoiding the risk of obesity.
4. Avocado
Avocado is the healthiest fruit in breakfast. Avocados are rich in antioxidant carotenoids such as alpha-carotene, beta-cryptoxanthin, beta-carotene, zeaxanthin and lutein. These substances work to improve tone and texture, leaving skin smoother and more radiant than it actually is.
5. Papaya fruit
Eating papaya in the morning is very good because it can provide enough vitamins for the body. Papaya contains vitamins A, C, B, pantothenic acid, folate and minerals like Cu (Copper), K (Potassium) and Mg (Magnesium). They also contain enzymes like papain and chymopapain that help prevent skin damage by free radicals and have antibacterial, antifungal, and antiviral properties. Women eat papaya in the morning is also very good for the skin, antioxidants, vitamins and minerals are abundant in papaya, which is beneficial for skin elasticity, helps to minimize wrinkles, helps to treat warts, eczema, skin blemishes and nodules.
