Top 4 foods that silently increase uric acid, gout patients should eat less!
Gout is a type of arthritis that involves sudden pain, swelling, and inflammation of the joints. Nearly half of gout cases affect the big toe, the remaining cases involve the fingers, wrists, knees, and heels. The symptoms of gout will appear when the uric acid in the blood is high. Uric acid is a waste product produced by the body when digesting certain foods. When uric acid levels are high, its crystals will accumulate in the joints, this process causes swelling, inflammation, and intense pain for the patient.
Gout attacks usually occur at night, lasting 3-10 days. Most people get gout because their bodies can’t get rid of excess uric acid effectively.
Besides, there are also people who suffer from gout due to genetics or an unscientific diet.
How does food affect gout?
With gout, the consumption of certain foods can increase uric acid levels in the blood. Many things food are often high in purines, a substance found in foods. When purines are digested, the body produces uric acid as a waste product.
If you are a healthy person, the body will effectively remove excess uric acid from the body. However, for people with gout, their bodies cannot get rid of excess uric acid. Therefore, a diet high in purines can cause uric acid to accumulate, causing gout attacks.
Foods that cause gout attacks include animal organs, red meat, seafood, and alcohol. It contains a moderate to the high amount of purines. In particular, fructose and sugary drinks can increase the risk of gout and gout attacks even though they do not contain purines. Instead, it may increase uric acid levels by promoting certain cellular metabolic processes.
On the other hand, studies show that low-fat dairy products, soy milk, and vitamin C supplements can prevent gout attacks from occurring by reducing uric acid levels in the blood.
4 foods that silently increase uric acid
Although persimmons do not contain a lot of purines, they are rich in fructose. Fructose is the only carbohydrate that can increase uric acid in the blood by accelerating the metabolism of purine nucleotides.
Therefore, patients with gout should not eat persimmons to avoid too much fructose or if gout is mild, they can eat persimmons in small quantities.
Asparagus has high nutritional value, very delicious taste. For the average person, eating asparagus in the right way can help the body improve immunity. However, for gout patients, the purine content in asparagus is relatively high, 1g of asparagus contains about 150 mg of purines. In particular, fresh asparagus has a high content of insoluble oxalic acid, which if eaten regularly will increase the likelihood of gout attacks.
For spinach, the purine content is not too high, if blanched in hot water, the purine content will decrease significantly. However, gout patients should avoid eating this vegetable. The reason is that the oxalic acid in spinach, if you encounter soy products, will easily precipitate into calcium oxalate, making the condition of gout worse.
Shiitake mushrooms, enoki mushrooms, straw mushrooms… are delicious and loved by many people. However, mushrooms contain a lot of purines. 100g of shiitake mushrooms contain up to 214.5mg of purines, 100g of enoki mushrooms contain 60mg of purines. Therefore, people with gout definitely need to avoid eating mushrooms to prevent gout attacks from appearing.